Caring about the planet can take a lot out of a person. Between global warming, diminishing resources and devastating pollution, stressing about the environment can be a full-time job. That's why a small but growing number of psychotherapists have dedicated themselves to helping patients deal with their eco-anxiety while also providing guidance for reducing their carbon footprints. Ecopsychology combines the disciplines of ecology, philosophy and psychology to examine the relationship and relevancy between the planet's well being and our own. And like traditional therapy, patients are encouraged to strengthen their relationships – but this time, it's specifically with nature.

Some therapists approach the process in private or one-on-one sessions, while others host discussion groups for like-minded environmentalists to interact. Whichever the strategy, there are currently over 120 registered therapists worldwide who are members of the International Community for Ecopsychology. The emerging field's steady growth has also led a number of colleges and universities to offer courses on the subject – perhaps the first steps on the road to ecopsychology's acceptance into the mainstream. There is no denying that much of the environmental problems we face today are a result of apathy towards, or a general disconnect from, the environment – a subject explored on Celsias in the past. Increasing awareness of this fact is a likely contributor to the growing popularity of ecopsychology across the globe, but many in the psychology field are skeptical of the new practice's effectiveness.

"There are lots of interesting and novel ideas out there, but I am not aware of any research that shows that this approach would be helpful," said Scott O. Lilienfeld, a psychology professor at Emory University. "Even if one believes that global warming is caused by humans, there is a fine line between therapy and advocacy. Therapists need to mind that line." ... “If the patient has generalized anxiety disorder, he or she is going to be worrying about almost everything,” Dr. Lilienfeld said. “So are concerns about global warming just one piece of the elephant? Therapists need to be cautious before focusing too heavily on one psychological issue.”– The New York Times

Proponents of ecopsychology, however, insist that they are helping patients deal with their stresses and the often overwhelming weight of being an ecocitizen. One ecopsychologist in Portland, Oregon approaches the problem like an addition, outlining steps for the patient to limit technological stresses and while embracing more natural activities. Another in Colorado offers outdoor group excursions, providing patients a chance to reconvene with nature and manage stress through exercise. And that all sounds pretty healthy to me. As someone who has consistent pangs of guilt whenever she does anything environmentally unfriendly – yes, I know bottled water is bad. Get off my back! – I can see how there is a growing demand for this type of therapy. And if it helps more people connect with nature, why not?