Volunteering with BTCV is great for your body, your mind AND the environment. BTCV offers volunteering opportunities from half a day to 12 months (though some people have been at it for decades!).

Academic research proves that volunteering with BTCV is not only a better aerobic exercise than going tot he gym, but it helps you to put small sustainable actions (like recycling and turning the lights off) into their wider global context.

Since 01 April 04, BTCV has worked with 684,489 volunteers and 7,288 groups on 55,036 sites - so you won't be alone.

Find out how at www.btcv.org