Food for Change: eat only plant-based foods for one whole MONTH, 102°

Ok, now this might seem really hard for someone who has not done this before. Some good motivation could be needed. Reading the book "The China Study" by Colin T. Campbell would help of course - - it's about the connection between modern "western" degenerative diseases like heart disease, diabetes, osteoporosis etc and the foods we in the industrial nations consume in such large amounts. Definitely worth the effort, it has added much to my appreciation of the subject.

The plant-based-food-for-one-month challenge is spelled out in this book as well.
Enjoy the journey! you can always go back to eating steaks n burgers later :-)

16 comments about this action

Meat is plant-based food. Something about heart disease and diabetes as well as cancer is not just WHAT food you are eating, but the quality of said food and the chemicals in that food. Organically raised fish is far healthier for you than standard potatoes. The content of most people's water is suspicious as well. Chlorine, amongst others, over time can be very unhealthy for anyone.

So, the suggestions here is to eat better quality foods, including a well-rounded diet that gives you a balance of all vitamins and minerals.

in December 2008


in February 2009

I know what you mean, I have the same issue!

in January

We know that the none veg food which we get from outside contains harmful color and oxidants which can cause even cancer and other malicious diseases. Doctors recommend that everyone should include leafy vegetables in their diet in order to stay healthy.
cure for snoring

in March

This is very very good article. Thanks for sharing. Nice posting.
| guest house jogja | tiket pesawat murah

in August

Thank you so much for sharing this great blog.Very inspiring and helpful too.Hope you continue to share more of your ideas.I will definitely love to read.

in August

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.
fatty liver diet and recipes

in August

This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you.
is it possible to enhance breasts without surgery

last month

I really like your take on the issue. I now have a clear idea on what this matter is all about..
how can i correct my vision without surgery

last month

This topic has always been one of my favorite subjects to read about. I have found your post to be very rousing and full of good information. .I would like to thank you for your best written post, its informative and your writing style helped me to read it till end. I liked the way you wrote it. You did not divert from the topic even once which I have
not seen in many other writersand

last month

Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include.
Veritas Inc

last month

thanks for article

last month

Great articles and great layout. Your blog post deserves all of the positive feedback it’s been getting.
Vacaciones Benidorm

last month

Please let me know if you’re looking for a writer for your website. Nice share for the information. It's nice to find out some new things from here. Fifa 15 Coins

last month

Good article. Thanks for posting
Baju Abaya

last month

2 people pledged to do this 

Bree M. pledged to do this 2157 days ago

Fiona C. pledged to do this 1092 days ago