Food for Change: eat only plant-based foods for one whole DAY, 66°

Simply experience what it's like. Make sure to consume lots of vegetables and fruit, not only dognuts :-) Prepare at least one delicious meal based only on plant-based foods.
Here are some ideas
Breakfast: cooked porridge (from oats or millet...) sweetened with raisins and dates and a sqashed banana. Have it with oat milk or soy milk or make a smoothie with fruit juice and the banana instead of cooking it in the porridge.
Lunch: Big fresh salad and steamed or baked potatoes with a vinaigrette of finely chopped olives, capers, onion, rosemary.
Light dinner: Grated carrot and cabbage salad topped with baked tofu (spice how you like it) and toasted pumpkin seeds.
Yum!
Sleep well knowing you did it :-)

1 comment about this action

I do this once a week, known as Meatless Monday. No meat or dairy, just plant stuff. Re-discovered how tasty some veggie-friends are without being drowned in butter, gravy, or some type of sauce that can often go with meat. Ahh yes, even the walnuts and pecans added to salads make them happy, and what can I say about baked beans SANS that lipid lump. Around here it is apple time, and this year they are juicy and sweet so they are eaten fresh (after cleaning of coarse). Bon Appetit

in October

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