Low-Carbon Diet - Carob Cake

When serving this cake, do tell people it's a carob cake, not a chocolate cake. They may expect it to be chocolate and be startled as they bite into it! :)

Carob and chocolate are two different tastes, each nice in their own way. Carob, however, is naturally a little sweet, whereas cocoa requires a lot of sugar (and usually a lot of milk) to conceal its natural bitterness and make it palatable. Cocoa also contains caffeine, Carob does not. For these reasons, amongst others, Carob is a healthier choice. When you factor in that Carob doesn't necessitate the use of resource intensive animal products, it's also healthier for the planet!

Ingredients:

  • 1c whole wheat flour
  • 1c oat flour (just blend rolled oats in a blender and you have it)
  • 1/2c sugar
  • pinch of salt
  • 4T carob powder -------
  • 1t vanilla extract
  • 1/2c oil
  • 2/3c soy milk
Preheat oven to 350'F

In a mixing bowl combine first five ingredients and when the oven is almost ready add the wet ingredients. Quickly mix together and pour into an oiled dish (can be a square dish 8"x8" or a round 9" one). Bake at 350'F for 30 - 40 minutes.

When cool spread with Peanut Butter-Carob Spread, and sprinkle with coconut if you wish.

Posted on July 26, 2007.

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